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Suffering From Acid Reflux? Foods You Should Avoid!
Did you know that certain foods can aggravate your heartburn symptoms? If you suffer from acid reflux and are tired of the discomfort, it’s important to know which foods will improve your symptoms and which foods will wreak havoc with your indigestion. If you suffer from acid reflux, here are some rules to follow.
Simple Dieting Rules for Acid Reflux
1. Soft is better! Eating soft foods allows your esophagus to heal from excess acid caused by acid reflux.
2. Crunchy is bad! Nuts, crackers, toast, popcorn, cookies, breakfast cereal will scratch your lower esophageal sphincter (LES) and make your reflux situation worse.
3. Avoid spicy and acidic foods! Spicy and acidic foods can increase your LES and cause heartburn. To prevent this from happening, stay away from these foods, as well as alcohol, beer and soft drinks.
4. A Cup of Joe! You should not drink more than one cup of coffee per day!
5. Drink water! You should try to drink a glass of water after every meal to aid digestion.
Finally, these are just guidelines to help you as you treat your acid reflux. I would recommend carrying a food journal to document what you eat. You may discover how your reflux reacts to different foods! This can be the difference between sadness and happiness! Finally, you should also take the time to learn which specific foods can cause heartburn. Avoid the food list!
Foods that cause acid reflux
sour cream
Milk shakes
ice cream
cottage cheese
Orange juice
Lemonade
Grapefruit juice
Cranberry juice
tomato
lemon
Potatoes (any form)
onion
Ground beef
Marble Sirloin
On the chicken side
Buffalo Wings
Macaroni and cheese
Spaghetti sauce
Granola bars
chocolate
Chips
Oil and vinegar salad dressings
Finally, take the time to educate yourself about acid reflux and natural treatments. I have been heartburn free for years (read my story) simply because I discovered that taking a slice of apple would treat any heartburn irritation. In fact, there are many natural remedies that you can buy at your local grocery store. If you are interested Risk-free, sure-fire natural remedies Take a minute and visit our website. You’ll be amazed at what satisfied customers have to say about us 97% success rate in treating acid reflux.
Cure Your Reflux Today Website
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