A Body Of Work That Tells The Story Of Self-Actualization Make Your Life Happy – How to Prosper and Choose Your Life Pursuit of Happiness

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Make Your Life Happy – How to Prosper and Choose Your Life Pursuit of Happiness

“I don’t know what happiness is,” someone admitted at one of my seminars recently. He realized that his life was not full of “to-dos” and “woo-hoos. He was buried under work and burned out, unable to celebrate the joys of his life.

This audience member made me think about the true source of our happiness and prosperity. I associate it with happiness and prosperity since the word “wealth” comes from “well” which means “wellness”. Being happy and rich, i.e. feeling good, doesn’t just happen – it’s something we create with conscious determination!

First, when I talk about happiness and prosperity, let’s get to know something crystal clear in Waterford. I am not addressing the superficial happiness of material pleasures although these certainly contribute to our well-being and comfort. (For example, nothing like a cup of rich hot chocolate and a luxurious bubble bath!)

The happiness I’m talking about is the happiness that comes from living your life in accordance with your beliefs and principles as directed by your Higher Power.

And being happy doesn’t mean your life is free of pain or suffering. In fact, I have found that pain and suffering can give rise to the most subtle awareness of being fully human, of being in a body that sometimes hurts, of having a heart that sometimes breaks.

The first major heartbreak I experienced was when my parents divorced, alienating me from my brother and father. I was overweight and hitting puberty with glasses, braces, corrective shoes and several blackheads. I felt ugly and unattractive, so I spent several years in silence, not even speaking. (I know that’s hard to believe from this “big talking speaker”, but it’s true!) I cut myself off from everyone around me and let my loneliness and sadness seep in.

Then at sixteen, I made a decision, a conscious decision, to be happy. I was in high school, riding the bus home, and I remember everything I did from there was for my happiness, growth, and empowerment!

My life changed drastically, I lost weight, started singing and acting, became popular on my own terms, and started seeing life as an adventure script that I was co-writing with my higher power.

My story illustrates that happiness is a choice. It’s a choice I now continue to make on a daily basis. Here’s how to do it: When you wake up in the morning, instead of thinking about all the things you have to do or should do, focus on all the things you want to do. I choose to focus on what I can do, and I assure you, just a simple attitudinal shift makes a noticeable difference in your happiness and well-being.

As the Dalai Lama affirms, “Our purpose in life is to be happy.” And the process of finding what makes you happy can take time and energy. But if you want to turn your life from a “to-do” to a “woo-hoo,” the first step is to make small shifts before waking up in the morning. Your decision to make the day a good day is as essential as brushing your pearly whites or making sure your socks match before heading out the door. Set your inner compass on what you can do and you’ll never have to say, “I don’t know what happiness is.”

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