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A Mandatory Component of Stuttering Treatment That Will Boost Your Results!

Man is the only animal who refuses to be what he is. However, every change begins with acceptance. Let’s get to the point. This compelling element is self-acceptance.

In this article I am going to tell you about two types of self-acceptance, how you can measure your own level of self-acceptance and the role of self-acceptance in overcoming your stuttering challenge.

Self-acceptance is an important and perhaps one of the most difficult components of overcoming your stuttering challenge process. When I say the hardest; I mean a person who stutters, is not very easy to let down his/her guard and resist being who he/she really is. However, once you get the hang of it, everything starts falling into place and you start getting results much faster.

So what is self-acceptance?

According to me there are two types of self-acceptance. The first type is accepting yourself the way you are and not wanting to do anything about it. On the other hand, the second type of self-acceptance is accepting yourself and being willing to do something about it to be your best self.

People classified as the first type are usually people who don’t like to take risks and they usually like to stay safe in their little world…and there’s nothing wrong with that, it’s their life so they have the right to choose how to live it.

However, the second type is those who achieve the most in life, their lives are full of success, they set high goals and make them happen. Their lives will be a story that can easily be admired by thousands of people. These people end up being good leaders, they lead lives that others only dream of. They know what it feels like to lose but have learned to win. They can make great mentors and coaches because they know what their clients go through firsthand.

So how can you measure your own level of self-acceptance? Let me introduce you to a simple concept.

Think about two circles…

One is who you really are and the other is how you present yourself to others. If these two circles don’t overlap, you have a large area hidden. This leads to high stress, low self-esteem and even self-loathing. On the other hand, if these two circles completely overlap, you experience low stress, self-worth, high self-esteem and self-esteem. Some people call this stage self-actualization. The bigger the overlapping section, the better it is and the more self-actualized you are.

I strongly urge any therapy program to use voluntary stuttering (stuttering on purpose) as part of their speech therapy program. As long as you do it with control, which in my opinion is the main difference between stuttering and voluntary stuttering, it can be a very useful tool throughout your journey to melt your stuttering iceberg.

To melt your stuttering iceberg you need to change not only the physical aspect of your speech, but also yourself as a whole person. Remember that any change starts with self-acceptance.

If you’re familiar with the audios and videos I periodically share with my mailing list, you probably already know what I mean by melting your stuttering iceberg. If so, that’s great, you’re one step closer to speaking your mind and achieving your life goals!

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