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How to Get Your Self Confidence Back After Being Torn Down

If you’ve ever been crushed by someone, your confidence can take a nose dive faster than an out-of-control airplane. It is possible to regain your confidence, but you need to do some ‘inner’ work. How did you attract someone who treated you badly? How do you really feel about yourself? Do you think you deserve love and respect? Asking yourself these and other questions will help you get to the ‘root’ reason why you let someone treat you badly. Once you’ve done the ‘inside’ work, you can start to regain your confidence.

How to get your confidence back after a breakup

Journal your feelings. Not facing your feelings is worse than facing them. Instead of dealing with your feelings, you can fill them with drugs, alcohol, food, gambling, food, and other addictions. Buy a few journals and write until you can’t write anymore. Get all your feelings out of your system. When you’re ready, take a deep breath and read what you’ve written. It will be cathartic and painful at the same time but at least you will face your feelings and be able to heal yourself.

Realize that most people are insecure. Anyone who needs to tear you or anyone else down has major self-esteem issues. Send the person who ripped you off so much love and move on with your life. Forgive them because they didn’t know what they were doing. Forgiveness does not mean absolving the person for treating you badly, it means your release from the person and the situation.

Conduct mirror exercises. Look in the mirror every day and say, “I love you.” The more you say it, the more your confidence will return.

Enrolled in martial arts classes. You will not only lose weight and tone your body, you will regain your confidence. Martial arts classes are great for learning discipline. You will find your inner strength and start respecting yourself more. The more you respect yourself, the less likely you are to be destroyed by another person. You will also learn about trust, loyalty and respect.

Hire a counselor and life coach. A counselor can help you analyze and get to the ‘root’ issue of why someone broke you up. How did it happen? How confident were you as a person? When did your confidence drop? How old were you? You will be asked to go inside to find the answer. Chances are you still have some issues to work out from your childhood. Most people do.

Hiring a life coach in conjunction with a counselor is a great way to move forward in your life. A mentor is usually about the past, whereas a life coach is about the present/future. They can work with you to help you regain your confidence by giving you solid information that will stay with you for the rest of your life. Make sure you find a tutor that goes beyond just giving you homework. It’s not coaching — it’s babysitting. You want a coach who will really work with you and hold you accountable. If you don’t do the work, you won’t get your confidence back. You want a life coach who expects you to regain your confidence. They will give you the tools but it is up to you whether you use them or not.

Enroll in a self-defense or self-defense class. This is a great way to learn how to assert and defend yourself. You will learn that ‘shadow’ dancing with someone is not an option. You will know how to handle someone who could potentially tear you down. You will be able to identify symptoms such as aggression, arrogance, passive/aggressive behavior and other symptoms. You don’t let people walk all over you. You’ll show them who’s boss in your life and not attract them back into your life!

Learning how to take down someone who is trying to harm you will boost your confidence. You will save your life in more ways than one. You’ll assert yourself and be able to get out of harm’s way at the same time.

Enroll in a public speaking class. Most people are afraid of public speaking — they’d rather face death! Public speaking is a great way to regain your confidence. If you can speak to 50 or more people while remaining calm, cool and collected, you will not only regain your confidence, but also the respect of your fellow speakers.

No one has the right to tear someone else down. If you allow this to happen, it means you do not respect and honor yourself. Find out why and get help changing it. Furthermore, anyone who rips off another person can do something to help! Remember that everyone is important and no one is ‘extra’ on planet earth. Don’t allow anyone to mistreat you and take back your power once and for all!

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