A Life Story Includes The Notions Of Self-Esteem And Self-Image Keep Your Motivation No Matter What

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Keep Your Motivation No Matter What

People are motivated by many different things but it is generally accepted that one of the most common key motivating factors is being recognized and thanked for performance at work. It explains the impact it can have on our self-esteem.

Self-esteem is the internal value we place on ourselves; It was developed in childhood by the positive and negative messages we received from those around us and has been built (or knocked out) ever since. Think about the people you know – do some seem more easily affected by negative comments than others? Could you be one of those people?

The way we feel about ourselves is like a balloon inflating and deflating depending on the reactions we get from others. Think of self-esteem as a balloon; A balloon looks nothing when it starts out as a bit of floppy rubber but once it’s blown up it’s a light, bright, fun thing associated with celebrations that makes people smile. It takes a lot of effort to blow it out at first and then it’s quite difficult to blow it out again if you let all the air out, but if you catch it when only a little air is released it’s easy to do. Blow it up to his full balloon self. Get the image?

So how can you build your self-esteem and not let all the air escape your balloon?

Two main ways:

1 Don’t allow others to dictate how you feel.

Do you despise when colleagues criticize you? When your boss fails to appreciate you for a job you worked hard on? When your best friend forgets your birthday? If you do, you’re letting them dictate how you feel. Think first – their comments really have nothing to do with you. Let us take each example in turn; A colleague who criticizes you may be doing so to inflate their own self-esteem balloon; A boss who doesn’t appreciate you isn’t thinking and probably isn’t exhibiting the best management techniques at the time. A friend who forgets your birthday may be so wrapped up in their own world that they actually forget. These things are about them and not about you. You don’t have to react a certain way and allow them to deflate your balloon.

Decide that from now on when this sort of thing happens, you will stop yourself before consciously deflating one and really think about the comment. Is it about me or them? If it’s about you, maybe you’ve made a mistake, so face it and accept it – you’re only human, right?

2 Develop your inner self-worth

This will help you respond in the way I suggested above but this is a long term strategy. The goal is to strengthen the balloon so that it doesn’t deflate so easily, so that in the future, you have a strong core of confidence to hold onto no matter what you do. Here’s an example, let’s say you went for an internal promotion but failed – anyone would be disappointed, it’s a normal reaction but a person with low self-esteem feels depleted and low and not as valuable as they take it as a personal rejection. If your self-esteem is developed and truly healthy, you will overcome disappointment, analyze your interview performance, ask for feedback and be determined to learn from the experience and try again next time.

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