After Sports Magazines Give Cover-Story Attention To The Outstanding Performance Healthy Tips For a New Mother to Have a Wonderful Nine Month Pregnancy to Get a Healthy Baby

You are searching about After Sports Magazines Give Cover-Story Attention To The Outstanding Performance, today we will share with you article about After Sports Magazines Give Cover-Story Attention To The Outstanding Performance was compiled and edited by our team from many sources on the internet. Hope this article on the topic After Sports Magazines Give Cover-Story Attention To The Outstanding Performance is useful to you.

Healthy Tips For a New Mother to Have a Wonderful Nine Month Pregnancy to Get a Healthy Baby

Welcome to the wonderful nine months of pregnancy for a healthy baby! Complete with these tips to get your condition healthier and fitter.

Trimester 1

Month 1

1. Sharpening acid

The key is to consume folic acid. Taking 400 mg of folic acid daily during the first 12 weeks of your pregnancy will protect the fetus from birth defects. Check with your doctor during pregnancy to see if you need additional prescriptions.

But forget it!

Stopping smoking and drinking alcohol is the best gift you can give your child. This includes not dying your hair brown, red or blue! Although research shows that hair coloring during pregnancy is safe, many doctors recommend that pregnant women wait until the 2nd trimester to dye their hair.

2. Stop nausea

Eat a banana as a morning ritual, perhaps even before you get out of bed. The pain will worsen on an empty stomach. After you’ve finished your day with high-carbohydrate foods like bread or crackers. There are also pregnant women who like to eat ginger biscuits, tea or fresh flavored food that includes salad, orange juice and mint tea.

3. Save energy

If you feel sleepy, get out of bed as soon as possible. Well, let the maid (or husband) do the house cleaning. Of course, don’t forget to do some exercise every day.

4. No need to worry!

Maybe you are very worried about miscarriage, but don’t let the anxiety interfere with your pregnancy happiness. Just remember that miscarriages happen due to abnormalities, there’s nothing you can do to prevent it, and there’s no reason to blame yourself if it happens.

Month 2

1. A careful and sensible diet

There are certain foods that can upset your fetus. Avoid: Viscera containing high levels of vitamin A can cause birth defects; raw or partially cooked eggs that can increase the risk of food poisoning; Soft cheese (soft cheese) most likely contains Listeria, bacteria that can cause premature birth; Sushi and sashimi.

2. Don’t chase the sun

Pregnancy hormones make skin pigment cells work harder so that pregnant women are extra sensitive to UV exposure. So it is recommended that you put sunscreen on your skin more and more often. Avoid Varicose Veins pregnancy side effects are not happy it will appear in the first 10 weeks of your pregnancy. Prevent varicose veins by wearing special stockings that can be purchased at health equipment or by taking an Opgin’s prescription for recommended medications.

Month 3

Become the Iron Lady

Most women suffer from iron deficiency during pregnancy. Although it has nothing to do with fetal health and strength, iron deficiency makes you tired faster. Choose foods rich in iron, such as fortified cereals, wheat bread, cabbage, spinach, seeds and chocolate. Drinking orange juice with meals will also help optimize the body’s iron function.

Trimester 2

Month 4

1. Eat right

Your appetite is growing. To overcome eating laziness, just remember that you eat for your baby. Carbohydrate-protein diet Eat calcium-rich fruits and vegetables.

2. Find a supportive office environment

Make sure your office has a supportive environment during your pregnancy: smoking cigarettes, not stressing you out, standing all day, lifting heavy objects, and exposure to chemicals.

Month 5

Come on, exercise!

You looked dangerous with a pregnant belly. Not just beautiful and sexy, you have to be fit. Exercise is very beneficial for an easy birth, and works to ward off unpleasant pregnancy side effects, such as drowsiness and bloating. Exercise for 20 minutes 3 times a week, but do some sports that are safe for the stomach: jogging, swimming, pilates and yoga.

Month 6

holiday

Time to travel on vacation with your husband just before the baby arrives. The best time to do this is between the 14th and 27th. Be careful of exposure to sunlight. Walk around the cabin every hour and shake your toes to avoid swelling. Relieve back pain in stomach, back pain often. Continue massaging slowly, do not stand or sit in the same position for long periods of time or reach for objects on the head. Cold compresses will also help relieve back pain.

Trimester 3

Month 7

Be more careful

During this month, a serious illness related to pregnancy may occur. It’s rarely experienced by pregnant women, but it can’t hurt you to persevere in taking a pregnancy test. Pay attention to strange changes like swollen hands and feet, itching, chronic, fatigue aka extreme fatigue and lower abdominal pain. Pregnancy Exercises Register yourself to do prenatal exercises and learn breathing and relaxation techniques for labor.

8th month

relax

Over the past 24 hours, you must have had a million ideas running through your head. Now is the time to relax! Research findings now suggest that high stress levels during pregnancy can lead to small births. Take 20 minutes as ‘me time’. Read your favorite magazine, listen to music through MP3 player or take a bath after work. Eat a lot! Finally…. you can eat more by adding 200 calories per day to the food menu. There is absolutely no sin to eat ice cream, you know!

Month 9

Enjoy your sleep time

Sometimes in the toilet… Yes, definitely not easy, when you have to go almost every hour? It is helpful if pregnant women stop drinking after 8 pm, especially tea, coffee or cola, so as not to fill the bladder. Start a bedtime routine to help by listening to relaxing music or taking an aromatherapy bath. If you can’t sleep, do something. For example, reading or relaxation techniques (yoga, counting sheep, or….think Brad Pitt!). A calm and dimly lit room atmosphere will also be very helpful. Or try this move: Lie on your side on the left side of your body, bend your knees and place a pillow under your stomach. Get ready! Drinking raspberry tea flavored (available at major supermarkets) during the last 8 weeks of your pregnancy will help strengthen the uterus. Avoid uterine rupture by massaging the perineum, the area between the vagina with the anus, with olive oil. And most importantly, enjoy the last moments of your pregnancy.

Soon you will be a mother!

Video about After Sports Magazines Give Cover-Story Attention To The Outstanding Performance

You can see more content about After Sports Magazines Give Cover-Story Attention To The Outstanding Performance on our youtube channel: Click Here

Question about After Sports Magazines Give Cover-Story Attention To The Outstanding Performance

If you have any questions about After Sports Magazines Give Cover-Story Attention To The Outstanding Performance, please let us know, all your questions or suggestions will help us improve in the following articles!

The article After Sports Magazines Give Cover-Story Attention To The Outstanding Performance was compiled by me and my team from many sources. If you find the article After Sports Magazines Give Cover-Story Attention To The Outstanding Performance helpful to you, please support the team Like or Share!

Rate Articles After Sports Magazines Give Cover-Story Attention To The Outstanding Performance

Rate: 4-5 stars
Ratings: 1487
Views: 38597773

Search keywords After Sports Magazines Give Cover-Story Attention To The Outstanding Performance

After Sports Magazines Give Cover-Story Attention To The Outstanding Performance
way After Sports Magazines Give Cover-Story Attention To The Outstanding Performance
tutorial After Sports Magazines Give Cover-Story Attention To The Outstanding Performance
After Sports Magazines Give Cover-Story Attention To The Outstanding Performance free
#Healthy #Tips #Mother #Wonderful #Month #Pregnancy #Healthy #Baby

Source: https://ezinearticles.com/?Healthy-Tips-For-a-New-Mother-to-Have-a-Wonderful-Nine-Month-Pregnancy-to-Get-a-Healthy-Baby&id=5146546

Related Posts

default-image-feature

How Can Fictional Stories Help People Deal With Real-Life Struggles Snow by John Banville

You are searching about How Can Fictional Stories Help People Deal With Real-Life Struggles, today we will share with you article about How Can Fictional Stories Help…

default-image-feature

Bible Story Lessons For 8 Year Old Children Site Pinterest.Com Application of II Corinthians I to the Church in Sierra Leone, Part I

You are searching about Bible Story Lessons For 8 Year Old Children Site Pinterest.Com, today we will share with you article about Bible Story Lessons For 8…

default-image-feature

Beta-Life Stories From An A-Life Future When It Changed How To Feel Happy Always By Setting Some Simple Personal Development Goals And Objectives

You are searching about Beta-Life Stories From An A-Life Future When It Changed, today we will share with you article about Beta-Life Stories From An A-Life Future…

default-image-feature

Beat Up By My Younger Sister Stories Site Www.Reddit.Com A Heritage Gourmet Tour of Kolkata

You are searching about Beat Up By My Younger Sister Stories Site Www.Reddit.Com, today we will share with you article about Beat Up By My Younger Sister…

default-image-feature

Author Of The Absolutely True Story Of A Part-Time Indian Four Steps to Satisfy All Your Cravings to Achieve Happiness and Bliss

You are searching about Author Of The Absolutely True Story Of A Part-Time Indian, today we will share with you article about Author Of The Absolutely True…

default-image-feature

Effective Communication in Marriage

You are searching about , today we will share with you article about was compiled and edited by our team from many sources on the internet. Hope…