Beta-Life Stories From An A-Life Future When It Changed Mental Fitness Challenge: 90 Days to Change

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Mental Fitness Challenge: 90 Days to Change

I’ve recently read hundreds of examples of people taking 90 day challenges to improve physical fitness and I love it! What better way to get physical than by partnering with a community of like-minded people? However, with all the focus on a physical challenge, aren’t people missing out on two other key aspects of fitness – the mental and spiritual aspects?

If people are going to challenge themselves anyway, why not launch a 90-day total mental fitness challenge? Work on all three areas of life by improving one’s physical, mental and spiritual aspects. For example, just as flabby muscles need work to tone and strengthen, so do flabby thoughts. In fact, if anything, flabby thinking can have a more disastrous effect on a person’s life than flabby muscles. Therefore, if a person invests energy for 90 days, transform it completely, not just a physical one.

A person’s thought life changes when he begins consuming a steady diet of positive books, audio, and association with others who do the same. In fact, I know of no other activity that changes a person’s life as quickly as changing his associations. Birds of a feather, in other words, flock together. My good friend, the late Charlie “Tremendous” Jones used to say, “Five years from now you’ll be pretty much the same as you are today except for two things: the books you read and the people you meet.” It was eighteen when I first heard Charlie and I took his advice. It changed everything.

Fitness experts say that 85% of physical fitness is in proper dieting. I believe the same principle is true for mental and spiritual dieting. Tell me that a person regularly feeds his mental and spiritual aspects and I can predict his five-year future fairly accurately. Success is predictable; However, it is not that simple.

Why not? Because the right habits, while easy to do, are also easy not to do. Left to themselves, most people will choose the path of least resistance, which means continuing their bad habits rather than changing them. But the good news is that by associating with others on the 90-day challenge, a person can help the community to drive personal change. In short, community is the difference between good intentions and good results. Many will give up on themselves, but few are willing to give up on others who depend on them.

Fortunately, it only takes three steps for a person to change everything:

1. Food and thought Create a proper diet to enter his body and mind.

2. Commit to yourself and others to follow the new diet for 90 days.

3. Maintain association with others who are committed to doing the same thing.

There it is. A recipe for success in any area of ​​life. A man is said to change when the pain of staying the same or the joy of change becomes great enough. Eighteen years ago, I took Charlie “Tremendous” Jones on his mental fitness challenge and it made all the difference for me. I’m sharing this with readers to encourage them in a three-step process for real change. Are you ready to take on the mental fitness challenge?

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