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2 Hours in the Morning Will Put You in 2% Club!
Do you set yourself up for failure every morning? If you hit snooze over and over again, yes you do, yet you didn’t know it until now. Two years ago, I was in your situation. My dream was to be a successful person, you know, the kind of person who always looks motivated and gets things done in no time. I always knew waking up early would change my life, but the problem wasn’t waking up early, it was sleeping early.
As you can tell, I thought I didn’t have what it took to have an amazing morning routine that would turn into a success story within a few years. It was just a dream that I wanted, yes it was, no more!
Are these statements familiar to you?
• I will get up early tomorrow.
• I slept late, so I should sleep more.
• Anyway I don’t do anything useful in the morning, so why should I wake up early?
• I am not the right person for growth and success, I lack discipline.
If you relate to one or all of these and are shaking your head, this guide will surely save you from the struggle.
I won’t even mention the painful effects of ruining your mornings because you’re living them. Let’s start with the benefits and how those benefits will change your life for the better.
First and foremost, waking up early will give you mental energy. Perhaps, you say, “I wake up early every day for work/school and there are no mental benefits!”. Well, I’ve got a few questions for you: What do you do when you wake up? Go through your email? Or social media? Or in a hurry to be on time for your work/school? Another question: what do you do for yourself? To get mental strength, you should work on yourself. According to a study communicated by the American Psychological Association, a good routine at the beginning of the day will reduce your depression, anxiety and stress. More than that, it will increase your level of satisfaction which will turn into happiness.
Second, a good starting routine will give you physical benefits. For example, I do 100 pushups after waking up (of course this is not the only exercise I do all day), which increases my energy for the whole day. I don’t suggest you do pushups, you can do yoga or go for a walk. Another physical benefit of having a good morning routine is reduced calorie intake. I did an experiment with a group of twenty people, ten of us slept late for the next month, while the rest slept early. As a result, late sleepers end up eating more because when you sleep late you are hungry so you tend to overeat which turns into obesity over the years.
Third, a good beginning always brings spiritual rewards. Visualizing your success gives you inner peace. I remember myself working as a freelancer and making enough money to travel while working. And it has given me enough motivation every day to work towards my ambitions, thus, my relationships with people at home and at work have become better. When you work for what you envision today, in no time you will make it a reality. Of course, practicing visualization isn’t the only way to find inner peace. Meditation, journaling or listing what you are grateful for will also help.
Of course, there are many other benefits of waking up early, but in my opinion, the ones above outweigh the other benefits. If you are mentally strong, fit as a model and at peace with yourself, what more could you ask for, right?
I hope you are ready to create your own amazing morning routine! No, don’t say, “But I’m not a morning person”. Everything starts from your mind, so change your mindset and be positive about waking up early. “Our beliefs are so deeply embedded that we don’t even realize they dictate our attitudes and behavior,” says author Ramit Shetty. Simply put, what you believe is your reality. So, you better start believing you’re an early bird.
Your morning routine doesn’t start in the morning; It starts the night before. Here are five things you need to do to develop a habit from the ‘Habit Starter Checklist’ by Rob Norback. First, always remind yourself of the habit you want to create, in this case it’s waking up early. Second, break it down into small, actionable, routine decisions about your new habit. For example, what tasks you include in your morning routine. Third, know what rewards it will bring you. How I did it, I wrote down how creating and following a morning routine would make my life better on a piece of paper and read it every day. Fourth, visualize your success with your morning routine. Finally, record the progress, this will definitely encourage you to continue.
If you have trouble sleeping due to stress, anxiety and future uncertainty (worrying about the future), as I have in the past. I suggest you write down such negative thoughts on a piece of paper, then fold it up and tear it up, finally throw it away. By doing this, you get your negative thoughts out of your head and you physically do something with them that is extremely relaxing.
other helpful activities for relaxation before sleep; Breathe deeply, silence your inner voice, so it doesn’t bother you; Think about good things, read a book, write a diary or wait for an amazing night’s sleep. There is no set way to relax before sleep, you can experiment and see what works for you.
It’s time to chase your dreams and since the day starts in the morning, you need to have a good morning routine. Start by encouraging yourself, I believe this is the first thing you should do in the morning. ‘Today is going to be the most productive day of my life’ I tell myself when I wake up. You can find different ones for yourself like ‘I’ll be at my best today’, you get the idea.
Every time I wake up and motivate myself, I get out of bed and start doing pushups right away. Of course, there are many exercises you can do. For example, sit, walk, jog, even dance, do whatever you want for about twenty minutes that fills you with energy.
Cold water is the enemy of sleep If you can take a cold shower, go for it, but if not, wash your face with cold water. Feeling awake? Now, say what you are grateful for, you can make a list if you want. Here’s what I’m thankful for:
• Being able to wake up
• Living the life I’ve always dreamed of
• Delicious breakfast
• Going to the cinema and having a great time with my partner
• Being able to finish my project on time
Read them aloud (of course, yours will be different), by doing this you have hacked your brain that you are a successful person, hence, more success is coming your way today.
Take your time when creating your morning routine, it took me two years to create my current morning routine. In the beginning, I set my alarm clock for 5 am and I believed that this would give me more energy and productivity. On the contrary, it gave me nothing but drowsiness, when you do things slowly you have a better chance of success. Let’s say you usually wake up at 6 am and wake up at 5:45 the next day. Then, gradually work toward your wake-up time goal by setting your alarm clock 15 to 30 minutes earlier. In short, start small, be persistent and you will achieve your goals by the time you wake up.
As I said before, take your time, I developed my morning winning habit not in one day but over two years. Don’t put too much into your morning routine when you’re just starting out, I made that mistake. I read books, meditated, exercised, worked; However, it did not fill me with happiness and I thought of giving up many times. Gradually develop your perfect morning routine, for example, exercise, exercise after exercise, reading a book becomes a habit. You don’t get the whole building in one day, you build it and it takes time.
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