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Transform Yourself: 5 Step – Mr Great Motivation
Want to be the best version of you? Or at least to start taking the necessary steps to become more productive, more creative, happier and more confident?
There are plenty of ways to do this, and some of them involve taking a deep look at yourself and discovering who you really are and what you really want out of life.
But while this can work, there are some more practical and straightforward strategies you can use to help yourself grow and improve. In this short report, we’ll look at five things you should do if you want to grow and improve yourself.
These are concrete steps that anyone can take but that can help you improve and develop over time.
Learning is one of the most important things you can do to develop and grow yourself. This means that you should take on new challenges, discover new things and develop new skills and abilities.
Maybe you attend an electronic engineering seminar. Maybe you go to dance class. Maybe you learn to use a new software to advance your career. Or you can learn a new language.
Whichever of these options you choose, continuing to learn will help your brain become more plastic as it produces neurotransmitters associated with the growth and development of neurons and neuronal connections.
You’ll make more brain-derived neurotrophic factor, more dopamine, more norepinephrine, and more. And as a result, you will find it easier to learn all new things and your brain will be like that of a younger person.
The same is true of the brain as it is for the body: you can either grow and thrive, or you can atrophy and deteriorate. The body is always changing: it only depends on you whether it changes for better or worse.
And if nothing else, constantly learning new things will give you a broader mind, a wider range of experiences and skills, and a lot of useful knowledge. And the new ideas and concepts you can come up with by combining experiences from different fields are almost limitless. That’s how you become a ‘polymath’ like Da Vinci, Newton or Elon Musk.
Make time to learn!
Travel is incredibly important not only to your happiness and your sense of accomplishment and purpose, but also to making you a more well-rounded and even decenter person.
Did you know that people are rated as more tolerant and understanding when they go to college? It has nothing to do with education or background – it’s just that people who have moved away from home have a less narrow perspective and a better understanding of the wider world.
And this is even more true for people who travel far and wide and mingle with other cultures and see other places for themselves. It expands your mind and gives you a ‘big picture’ view. It can help you put things into perspective and realize that many of your problems and concerns are actually quite small compared to the hunger and poverty you face in other parts of the world.
People who have traveled and had adventures will naturally be more interesting to talk to because they will have a breadth of experiences to share and because they will appear more worldly and more knowledgeable. But it’s only rubbing shoulders with people from different cultures and experiencing unique locales that will really develop you.
To go a little deeper into our understanding of how travel can change and improve a person, it considers the philosophies of Georg Hegel. Hegel believed that challenging our ideas is crucial in order to develop our ideas and gain a more accurate world view.
He describes it as requiring a certain process. The ‘thesis’ is the main idea that you have. Antithesis is opposite view. And synthesis is the resulting concept that learns from both perspectives.
For us to be as knowledgeable and effective as possible, it is crucial to challenge our existing ideas and develop them by incorporating other ideas.
Refusal to do otherwise will eventually lead to our own demise, as we become more and more attached to obsolete and irrelevant concepts.
Without these external perspectives and experiences to challenge us, we only become more extreme in our own views. This occurs through ‘confirmation bias’ as we seek more knowledge to confirm what we already believe to be true.
And this occurs through ‘convergence’ and ‘divergence’, with in-groups becoming more similar to each other and less likely to be similar to outgroups.
We can look to nature for a good analogy. In nature, the single most important thing for our DNA to survive is diversity.
We seek out mates for reproduction because they are different from us and because they introduce new genetic material into our makeup.
If we continue to in-breed, the flaws and imperfections in our DNA are exaggerated to the point that we as a species may become deformed or sick!
Conversely, interbreeding with people from different cultures and regions will produce stronger DNA that is less prone to disease.
The same goes for our ideas. This is why it is so good for us as a species to transcend boundaries and differences and interact with as diverse and diverse others as possible. By challenging and constantly reevaluating your ideas and beliefs, you will emerge with stronger, more accurate, and more useful ideas and beliefs.
Traveling is one of the best things you can do for the mind and soul.
If there’s one new habit you should consider adopting, it’s meditation. Meditation is simply practicing focus and concentration. Here, you place yourself in a calm environment and then focus on clearing your mind of distractions and unwanted thoughts.
You’ll defuse stressful things, and you’ll gradually get better at focusing and staying calm.
This is an incredibly powerful skill because it gives you the ability to rise above stress and panic and stay calm no matter what is happening around you.
It can make you a happier person, because you’ll be less frustrated by a hard day at work or big deadlines, but it can also make you more effective because you’ll have better control over your emotional reactions, more mental stability, and the ability to concentrate more. Effectively given tasks.
And did you know that meditation physically changes the structure of the brain? It has been shown to increase ‘cortical thickness’, meaning more gray matter and a better density of neural connections.
Studies also show that meditation can improve concentration, focus, emotional stability and even IQ. In other words, meditation makes you a more focused and even smarter person.
It can be a difficult practice to get into, especially if you are someone who is unfamiliar with how meditation works, or who has never considered it in the past.
The simplest form of mediation is mindfulness meditation. Here, you simply sit somewhere quietly and ‘see’ your thoughts. The idea is to allow them to pass by like clouds without engaging with them or worrying about their content.
Don’t punish yourself for letting your mind wander, just make a note of the thought and then discard it. Not only does it teach you to rise above your thoughts and be less bothered by them, but it also helps you better understand the contents of your own mind so that you can predict your own response to future situations.
If you struggle to find the time you need to commit, try meditating for just 7 minutes a day. This amount of time is short enough that you should be able to slip through it without too much difficulty, but it will be enough to start making significant changes in the way your brain works.
This might not be the most exciting or even surprising item on this list, but it’s still very important that exercise is part of your routine. Exercise isn’t just important as a way to get physically fit: it can actually change your hormonal balance and even your brain in profoundly positive ways.
Did you know that exercise – both CV and resistance training – can actually boost your IQ and increase your concentration? One possible explanation for how resistance training can accomplish this is through the use of ’embodied knowledge’.
Embodied cognition is a theory about brain function that suggests that we actually understand things by using our memories of our bodies and our interactions with the world: when we hear someone’s story about having a cold, we actually remember what it’s like. Be cold and even feel it a little with our body.
Training can strengthen your connection with your body, and by doing so, it will make you better at using it to understand foreign concepts.
At the same time, being in good shape will improve your energy levels, help you sleep better, reduce your risk of illness, make you more attractive, enable you to look better in your clothes, boost your confidence, improve your physical performance in sports and competitions. Improves, enables you to take care of yourself in physical encounters and more.
Again, you don’t need to do a lot of exercise right away. Just a few workouts a week can be enough to start making a difference, and you can take it relatively slowly, at least to start!
5. Decor and style
Everything else on this list is about making yourself healthier, calmer, and more worldly. These are profound changes that will affect you from within. But grooming and taking care of your sense of style are different.
This is an example of a change that happens from the outside in: it’s something you can change immediately and easily about yourself that will start to make you feel better on the inside.
What I’m trying to say is: don’t write it off as something small and shallow. Taking care of your appearance is essentially a way of investing in yourself and showing that you value your appearance.
It sends a powerful signal to others that makes you seem more capable, more confident, and much more attractive. As a result, it can help increase your chances of landing a job interview, attracting a member of the opposite sex, and walking into a room and turning heads for all the right reasons.
What’s more, the confidence you gain from looking and feeling amazing can help you feel better about yourself and, as a result, be happier and more satisfied.
Start by choosing to invest a little more financially in what you wear and how you groom yourself.
It is better to have less clothes but those clothes should be better made. And they say your haircut should directly reflect the money you’re responsible for in your career. Ever heard of the expression ‘dress for the job you want’?
Consider talking to a style advisor, be willing to step out of your comfort zone a bit, and make time to groom yourself regularly.
Oh and definitely invest in the future: if you want to feel amazing in 10 years, moisturizing and protecting yourself from the sun will be a big help!
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